This chart poster is all encompassing of every macro and micro nutrient the human body needs, the function each nutrient plays, and what the most dense sources in the plant kingdom are to get each from.

The original form of this chart served as the most amazing reference guide for myself, friends and family as I first transitioned to a plant-based diet. Once I became familiar, it then shifted to a beautiful piece of art I kept hanging on my wall, as a reminder and spark of joy for all this lifestyle has gifted me.

I have now revived this creation into a glorious 2.0 chart form with six years of this lifestyle as living testament under my belt to provide the most curated support and guidance in your plant-based journey so that you may thrive just the same!